A Stormbreak is purposeful participation in movement to share and support mental health.
Please look at the link below for more information
Stormbreak has five different mental health concepts which are delivered purposefully, intentionally and appropriately through mentally healthy movement. Mentally healthy movement is a strategy that children can use to shape and support better mental health now and in the future.
Stormbreak at home
Here is how you can create an account to use Stormbreak at home
https://www.stormbreak.org.uk/videos/explainers/p-1013
Below you will find a page for each of the mental health concepts.
Hope and Optimism
https://www.stormbreak.org.uk/blog/stormbreak-concept-hope-and-optimism
Self-Care
https://www.stormbreak.org.uk/blog/stormbreak-concept-self-care